About Us

Each class contains core work, balance and modifications to adjust for individual students growth and specific needs.


Visualization and directed meditation is offered at the conclusion of each class resulting in profound relaxation.


Special workshops, lectures and events are offered throughout the year.

Sana Bennett - Owner and Director of Garwood Yoga Flow

Has studied yoga for over 5 years, completed his 200 hour teacher's training with Magda Caraballo, has also studied with Nicole Mode, former owner of Nicole's Yoga Center.

Sana is a full time instructor at the studio, as well as the owner of Sana Seido Karate. He has studied martial arts for over 40 years and holds the rank of 7th degree black belt.

Benny Gonzalez

is a certified Zumba instructor and also teaches Boot Camp. She is a 2nd degree karate black belt. She has over 5 years teaching experience and has been a volunteer with the Make-a-Wish Foundation for over 10 years. She says her work with Make-A-Wish is her greatest source of inspiration daily.

The Teachers

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Garcia Simon-Clarke

Garcia comes from a background of physical fitness and fell in love with yoga in 2008. She completed her 200 hours yoga certification with Nicole Mode at Nicoles Yoga Center in 2009. In 2011, she completed a kids yoga certification under the tutelage of Shana Meyerson of mini yogis. She recently completed her 500hr yoga certification with Laurie Ahlemann of the Long Island Yoga School in 2012.

She uses her love and knowledge of kinetics to guide students to a safe practice allowing them to find the ability to go deeper and find lightness within each asana.

Rosie Lazroe

Rosie obtained her 200 hour yoga certification in 2009 under Jyoti Chrystal and has taught yoga to both adults and children since.

In 2010, she became certified in Prenatal yoga while studing under Gurmukh Kaur Khalsa at Kripalu Yoga Center. Rosie also has a deep interest in meditation studing the practice since 2011 with Glenn Buzurg and Virginia Siddiqi Ben-Ezra.